Weigh In record (no journal entry) for 04 January 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2809 kcal
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Fat: 72.40g | Prot: 212.29g | Carb: 307.18g.
Breakfast: Nature Valley Granola Protein - Peanut Butter, Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Great Value Fat Free Milk. Lunch: Ritz Reduced Fat Crackers, Lean Cuisine Comfort Shrimp Alfredo. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Archer Farms Jasmine Cooked Rice, Chicken Breast. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Back to Nature Crispy Wheat Baked Snack Crackers, Brownberry Healthfull Steel Cut Oats & Honey, Salami. more...
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losing 4.2 lb a week
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