Weigh In record (no journal entry) for 15 January 2012
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244.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1615 kcal
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Fat: 58.89g | Prot: 113.29g | Carb: 162.95g.
Breakfast: Kroger Carb Master, banana. Lunch: kroger classic mayo, oscar mayer mesquite turkey breast, kroger swiss cheese, saralee honey wheat bread. Dinner: 6" Double Big Philly Cheesesteak. more...
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steady weight
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