kehoe1962's Journal, 04 January 2017

will keep on track today did good yesterday 78 carbs

150.8 lb Lost so far: 49.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 84.85g | Prot: 69.00g | Carb: 89.89g.   Breakfast: Great Value Diet Root Beer, Pistachio Nuts, Russell Stover Sugar Free Almonds & Chocolate Candy, Jimmy Dean Fully Cooked Sausage Links, Grapefruit (Pink and Red), Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Dr. Brown's Diet Cream Soda (Can), Great Value Steak Sauce, No Name California Blend Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Other: Pickled Okra, Wal-Mart Fresh Pineapple. more...

2088 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...