JamaicaBoundNL's Journal, 04 January 2017

Oops. Haven't been here in nearly a year. And it's actually 144.4, not 144.5. App rounded up.

144.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 29.34g | Prot: 70.40g | Carb: 103.33g.   Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Bean Soup (Home Recipe). Dinner: Macaroni or Noodles with Cheese and Beef, Coconut Water. Snacks/Other: Vodka. more...

2330 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...