Weigh In record (no journal entry) for 04 January 2017
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1418 kcal
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Fat: 66.21g | Prot: 69.11g | Carb: 141.49g.
Breakfast: Lipton Sweetened Iced Tea, Coburn Farms American Cheese Slices, Toasted White Bread, IHOP Scrambled Egg, Johnsonville Sausage Patty. Lunch: Deli Sliced Ham, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Weaver Chicken Breast Tenders. Dinner: Lipton Sweetened Iced Tea, Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potato, Green String Beans. more...
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2209 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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