Weigh In record (no journal entry) for 04 January 2017
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168.4 lb
Lost so far: 65.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2292 kcal
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Fat: 182.03g | Prot: 76.89g | Carb: 97.87g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Cacau Show Bendito Cacao 85%, Coco Seco, Copra Açúcar de Coco, Camponesa Creme de Leite. more...
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gaining 4.6 lb a week
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