Weigh In record (no journal entry) for 04 January 2017
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259.0 lb
Lost so far: 32.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2117 kcal
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Fat: 90.55g | Prot: 131.26g | Carb: 201.76g.
Breakfast: Grapefruit (Pink and Red), Water, Rich Blend (Instant Coffee). Lunch: Water, Rich Blend (Instant Coffee), Tesco Easy Peeler Satsuma, Apples, Apricots. Dinner: Morrisons M Savers Gravy Granules, OXO Beef Stock Cube, OXO Chicken Stock Cube, Tesco Broccoli Florets, Tesco Mushrooms, Asda Brussel Sprouts, Yellow Sweet Peppers, Sainsbury's Carrots, Wood Farm British Onions, Direct Brand Bacon Bacon Misshapes with Added Water. Snacks/Other: Young's Large Haddock Fillet in Breadcrumbs, Cabico Almond Fingers. more...
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3335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Slimmer jim's weight history
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