Weigh In record (no journal entry) for 04 January 2017
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197.8 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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866 kcal
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Fat: 24.93g | Prot: 75.31g | Carb: 82.27g.
Breakfast: Banana, Jussara Leite Integral, DIM Albumina. Lunch: Walmart Patinho em Bife, Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada. more...
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losing 12.3 lb a week
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