Batumi's Journal, 04 January 2017

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Weigh In record (no journal entry) for 04 January 2017

222.7 lb Lost so far: 173.7 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

2295 kcal

Fat: 103.60g | Prot: 102.97g | Carb: 243.80g. Breakfast: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Reichsgraf Butterstollen. Lunch: Clementinen, Bienenstich, Bofrost Mandel-Bienenstich. Dinner: Pellkartoffeln, Zwiebeln, Olivenöl, Gebirgsjäger Bauchspeck, Wirsing. Snacks/Other: Ja! Mozartstäbchen. more...

2460 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

20 Supporters Support

Comments

Geht ja schon wieder runter Gott sei Dank 😀

04 Jan 17 by member: Josie27072010

Na sei froh. Das wird schon. ;)

04 Jan 17 by member: Angy0307

Schön dass es bei dir wieder läuft!

04 Jan 17 by member: Metalmaus123

Aufi geht's! ✊😉

04 Jan 17 by member: Viviace

Nix AUFI Vivi...ABI

04 Jan 17 by member: Rajoanev

Aufi mit dem ABnehmen halt 😁😜😉

04 Jan 17 by member: Viviace

sehr gut gekontert....

04 Jan 17 by member: Rajoanev


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Batumi's Journal, 04 January 2017

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