Weigh In record (no journal entry) for 04 January 2017
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2844 kcal
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Fat: 116.17g | Prot: 125.20g | Carb: 323.60g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Butter, Hovis Wholemeal Brown Bread, Tea with Milk, Banana, Walkers Cheese & Onion Crisps (25g). Dinner: Tesco Cheese & Onion Quiche, Tesco Cucumber, Asda Silverskin Pickled Onions, Beetroot (Drained, Cooked, Boiled), Chicken Breast Meat (Fried, Cooked), Cooked Carrots, Meatless Pasta with Cheese and Tomato Sauce, Morrisons Sweetcorn, Onions, Morrisons Sliced Mixed Peppers. Snacks/Other: McVitie's Digestives, Thorntons Chocolates, Cadbury Chocolate Biscuits, Jacob's Lemon Puff Biscuits. more...
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3998 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 21.0 lb a week
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wally.watson's weight history
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