Weigh In record (no journal entry) for 04 January 2017
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2922 kcal
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Fat: 38.78g | Prot: 160.39g | Carb: 464.51g.
Breakfast: a.N.LABS All The Whey Protein Blend - MM, Nestlé Corn Flakes - MM, Yomo Yogurt Greco Delta Mirtillo, Market Pantry Original Syrup - MM, Noci, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Noci, Now Foods Ultra Omega 3, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Market Pantry Spinach - MM, Spaghetti Farro - MM, Ragù di Soia - MM, Mutti Passata di Pomodoro. Dinner: Now Foods Ultra Omega 3, Noci, Vitalibre Gallette di Riso - MM, Toschi Mytopp Cioccolato Fondente - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Molino Belotti Pasta Riccioli - MM, Esselunga Insalatina Lattughino Verde, Ponti Glassa di Aceto Balsamico, Mutti Passata di Pomodoro. Snacks/Other: a.N.LABS All The Whey Protein Blend - MM, OK Bio Gallette di Quinoa - MM, Daily Life Burro Arachidi Delight Ciocco - MM, le Naturelle Albume d'uovo - MM, Probios Farina Grano Khorasan Kamut - MM, Market Pantry Original Syrup - MM, Cous Cous - MM, Mutti Passata di Pomodoro, Tabella INRAN Gamberetti Sgusciati e Surgelati - MM, Daily Life Burro Arachidi Delight Ciocco - MM. more...
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gaining 4.6 lb a week
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