Weigh In record (no journal entry) for 04 January 2017
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163.1 lb
Lost so far: 18.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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984 kcal
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Fat: 37.00g | Prot: 115.66g | Carb: 55.06g.
Breakfast: Gekookt Ei, Jumbo Magere Franse Kwark. Lunch: Avocado's, Pangasiusfilet, Broccoli. Dinner: Broccoli, Zalm. Snacks/Other: Arla Skyr Naturel, Body & Fit Whey Perfection. more...
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gaining 1.8 lb a week
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