Weigh In record (no journal entry) for 04 January 2017
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2252 kcal
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Fat: 70.44g | Prot: 186.13g | Carb: 158.41g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Aldi Toastbrötchen Roggenmisch, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Rote Paprika, Edeka Deutsches Corned Beef, Leichter Genuss Körniger Frischkäse, Gekochtes Ei, Milch 1,5%. Dinner: Rum, Roter Tafelwein, Jever Fun, Rapunzel Kokosöl Nativ, Aldi Minutensteaks, Rosenkohl. more...
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3732 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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schoko ade's weight history
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