desoizal's Journal, 04 January 2017

198.4 lb Lost so far: 12.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 47.17g | Prot: 181.08g | Carb: 332.59g.   Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Chocolate, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet. Dinner: Tesco Extra Mature Cheddar, Annie's Naturals Organic Ketchup, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Cheese Sauce, Mushrooms, Morrisons Baby Plum Tomatoes. Snacks/Other: Fulfil Coconut & Chocolate, Chocolate Gâteaux, Alpro Unsweetened Almond Milk, Oreo Cookie, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Butterscotch, Jym Prejym Orange Mango. more...

3826 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 10 minutes. more...