Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnrembo
Journal
04 Jan 17
johnrembo's Journal, 04 January 2017
johnrembo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2017
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
898 kcal
Fat: 38.49g | Prot: 36.43g | Carb: 105.04g.
Breakfast:
Банан, Danone Актимель, Кофе с Молоком.
Lunch:
Кофе с Молоком, Печенья, Сыр Российский, Макароны из Цельной Пшеницы.
Dinner:
Шпроты, Кофе с Молоком, Вареное Яйцо.
Snacks/Other:
Тимоша Сырок Творожный Глазированный Шоколадный.
more...
1659 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnrembo's weight history
view complete history