Briese75's Journal, 04 January 2017

233.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 78.52g | Prot: 103.92g | Carb: 70.98g.   Breakfast: Gut & Günstig Rollmops, Mark Brandenburg Speisequark Magerstufe, Rote Paprika, Leinöl, Kaffee mit Milch. Lunch: Lindt Excellence 85% Cacao Edelbitter Kräftig. Dinner: Aldi Serano Schinken, Tomatensuppe Asia mit Garnelen. Snacks/Other: Fisherman's Friend Cherry. more...

3074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...