Weigh In record (no journal entry) for 04 January 2017
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207.9 lb
Lost so far: 63.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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824 kcal
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Fat: 42.49g | Prot: 62.55g | Carb: 62.69g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриный Бульон. Dinner: Куриный Бульон. Snacks/Other: Икра Красная, Грейпфрут, Икра Красная. more...
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gaining 20.1 lb a week
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Vadim_Shvedov's weight history
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