Weigh In record (no journal entry) for 03 January 2017
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1735 kcal
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Fat: 61.70g | Prot: 150.90g | Carb: 143.83g.
Breakfast: Qualitá Nozes sem Casca, Café com Açúcar, Tirolez Creme de Ricota, Marilan Torrada Light Magic Toast. Lunch: Arroz Branco (Cozido), Creme de Milho, Filé de Frango Grelhado. Dinner: Nescau Achocolatado, Integralmedica Super Whey Reforce, Leite Integral, Quaker Aveia em Flocos, Pernil Assado. Snacks/Other: Canela, Banana Prata, Ovo, Pêssego. more...
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2082 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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