Weigh In record (no journal entry) for 04 November 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2018 kcal
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Fat: 73.81g | Prot: 182.41g | Carb: 158.33g.
Breakfast: Água, Leite Integral, Naturovos Albumina, Banana Prata, Atum em Água (Enlatado), Soya Maionese, Plus Vita Pão de Forma Integral. Lunch: Peito de Frango, Máximo Feijão Preto, Tio João Arroz Integral Cozido, Alface. Dinner: Lasanha com Carne, Sadia Filezinho de Frango, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Leite, Filé de Frango Grelhado, Estrela do Oriente Castanha do Pará. more...
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1642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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