Weigh In record (no journal entry) for 04 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2745 kcal
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Fat: 77.35g | Prot: 177.81g | Carb: 337.92g.
Breakfast: 菠萝包, 菠萝包, 85度C 肉松面包, 三全 豆沙包, 煮熟的鸡蛋白, 全家 奶油面包, 黑芝麻包子. Dinner: 煮熟的鸡蛋白, 鸡胸肉（不吃皮）. more...
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losing 13.9 lb a week
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