Weigh In record (no journal entry) for 03 January 2017
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1939 kcal
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Fat: 79.09g | Prot: 123.64g | Carb: 183.72g.
Breakfast: Fit & Active Lean Turkey Polska Kielbasa, 365 Organic Almond Milk - Vanilla, 365 Brown Rice Crisps, Southern Grove Chia Seeds. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert, Nature Valley Sweet & Salty Granola Bars - Almond, Post Honey Bunches of Oats with Almonds, Luna Luna Bar - Chocolate Peppermint Stick, Great Value California Sun-Dried Raisins. more...
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gaining 0.6 lb a week
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