Weigh In record (no journal entry) for 11 February 2010
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1681 kcal
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Fat: 45.69g | Prot: 97.84g | Carb: 249.11g.
Breakfast: Oatmeal, Banana, Protein Powder, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Gala Apple (Medium). Dinner: Creamed Macaroni with Cheese. Snacks/Other: Homestyle Oatmeal Raisin Cookie, 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2860 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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wojteklisicki's weight history
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