Weigh In record (no journal entry) for 11 February 2010
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289.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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800 kcal
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Fat: 31.42g | Prot: 72.18g | Carb: 61.06g.
Breakfast: Lo-carb Monster Energy. Lunch: Salsa, Oranges, Mixed Salad Greens, Canned Chicken (Meat Only). Dinner: Celery, Chunky Salsa (Mild), Mixed Salad Greens, Lemon Juice, Apples, Breadsticks, Extra Lean Ground Beef. more...
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losing 9.3 lb a week
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dalefisher's weight history
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