Weigh In record (no journal entry) for 03 January 2017
|
175.0 lb
Lost so far: 27.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1640 kcal
|
Fat: 70.91g | Prot: 101.05g | Carb: 126.56g.
Lunch: Broccoli, Tyson White Meat Chicken Nuggets. Dinner: Wellsley Farms Pepperjack Cheese, Smart Balance Dairy Free Butter Original, Egg, Hillshire Farm Oven Roasted Turkey Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Daily Vitamins. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|