Weigh In record (no journal entry) for 03 January 2017
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195.4 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2147 kcal
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Fat: 91.74g | Prot: 82.34g | Carb: 254.31g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Sun-Maid Cinnamon Swirl Raisin Bread, Simply Orange Orange Juice with Calcium (Medium Pulp). Lunch: Meatless Egg Roll, White Rice, Thai Green Curry, Chicken Rice Soup. Dinner: Luby's Baked Almondine, Luby's Corn, Luby's Fresh Green Beans, Luby's Macaroni & Cheese, Luby's White Roll. more...
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2615 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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