Violakeeper's Journal, 03 January 2017

210.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 45.00g | Prot: 62.00g | Carb: 95.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Applebee's Pepper Crusted Sirloin & Whole Grains. more...

2520 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...