Weigh In record (no journal entry) for 03 January 2017
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1390 kcal
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Fat: 51.25g | Prot: 59.13g | Carb: 176.46g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ülker Special K, Tam Yağlı Süt. Lunch: Şehriye Çorbası, Kıymalı Patates Yemeği, Karışık Yeşil Salata. Dinner: Böbrek, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Yaş Pasta, Mandalina, Çikolatalı Kek, Un Kurabiyesi. more...
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1711 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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freckled_witch's weight history
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