Weigh In record (no journal entry) for 03 January 2017
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1047 kcal
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Fat: 33.70g | Prot: 39.21g | Carb: 144.78g.
Breakfast: General Mills Chex Mix Cheddar. Lunch: Saltine Crackers, Bacon, Deli Turkey or Chicken Breast Meat, Target Hamburger Bun, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Blueberry Muffins. more...
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steady weight
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Ruschx5's weight history
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