Weigh In record (no journal entry) for 03 January 2017
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278.2 lb
Lost so far: 51.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2076 kcal
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Fat: 104.78g | Prot: 97.54g | Carb: 197.61g.
Breakfast: Driscoll's Blackberries, Nulaid ReddiEgg Real Egg Product, Trader Joe's Uncured Beef Bacon Applewood Smoked. Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Trader Joe's Gourmet White Bread, Birds Eye Steamfresh Sweet Peas, Trader Joe's Cookies & Creme Cookie Butter, Oroweat Crustini Rolls, Kroger Bratwurst Sausage. Snacks/Other: Jason's Deli Sugar Cookie, Southern Tsunami Sushi Bar Edamame Soybeans. more...
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3670 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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