Weigh In record (no journal entry) for 01 February 2011
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167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1239 kcal
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Fat: 57.40g | Prot: 91.53g | Carb: 95.18g.
Breakfast: Goat's Milk Cheddar Cheese, Cran-Grape Juice, Scrambled Egg (Whole, Cooked), Bananas (Large). Lunch: Goat's Milk Cheddar Cheese, food for life brown rice tortillas, Mango Chicken Sausage. Dinner: Seasonal Veggies, Grilled Salmon with Garlic and Herbs. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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