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grasa 20.7% pesa casa.
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2356 kcal
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Fat: 62.41g | Prot: 102.02g | Carb: 397.91g.
Breakfast: Spinach, Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Milk and Sugar, Hummus, Swiss Cheese, Vlasic Baby Sweets Pickles, Dijon Mustard. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Pollo Tropical Boiled Yuca, Coffee with Milk and Sugar, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Spinach Flour Tortillas, Wholly Guacamole Classic Guacamole, Mustard, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pimiento, Mt. Olive Jalapeno Slices. Dinner: My Essentials Mozzarella Shredded Cheese, Sour Cream, Broccoli, Baked Potato (Peel Eaten), Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Light Nonfat Yogurt - Strawberry, Lemonade, Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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