Weigh In record (no journal entry) for 03 January 2017
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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215 kcal
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Fat: 5.30g | Prot: 9.00g | Carb: 32.60g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. more...
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gaining 4.2 lb a week
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hippy-01's weight history
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