Weigh In record (no journal entry) for 11 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1564 kcal
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Fat: 67.87g | Prot: 71.99g | Carb: 171.01g.
Breakfast: Island Trio, Frappuccino Coffee. Lunch: Refried Beans with Cheese, Tortilla Corn Chips, Enchilada with Beef, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Beef Stroganoff III. more...
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gaining 0.2 lb a week
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 Comments
chris is losing more than you
07 Feb 12 by member: dec_callfat
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jatauchus's weight history
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