Weigh In record (no journal entry) for 03 January 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1715 kcal
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Fat: 41.16g | Prot: 111.59g | Carb: 230.36g.
Breakfast: Philadelphia Light Cream Cheese, Costco Everything Bagel (125g). Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: Bulgogi, White Rice (Medium-Grain). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Peaches (Solids and Liquids, Water Pack, Canned), Fontaine Sante Hummus, Bell Peppers, Cucumber (with Peel). more...
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gaining 1.2 lb a week
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