Weigh In record (no journal entry) for 03 January 2017
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167.8 lb
Lost so far: 65.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2021 kcal
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Fat: 155.16g | Prot: 79.97g | Carb: 75.36g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Natural Life Óleo de Coco Extra Virgem, Gema de Ovo, Ovo, Camponesa Creme de Leite, Copra Açúcar de Coco, Coco Seco. more...
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losing 6.2 lb a week
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