Weigh In record (no journal entry) for 03 January 2017
|
259.3 lb
Lost so far: 31.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
985 kcal
|
Fat: 25.41g | Prot: 62.39g | Carb: 127.81g.
Breakfast: Coffee. Lunch: Water, Rich Blend (Instant Coffee). Dinner: Uncle Ben's Boil in The Bag Long Grain Rice, Chicken Breast Fillets (Frozen), British Onions, Brussel Sprouts, Curry Sauce, Broccoli, Carrots, Mushrooms, Yellow Sweet Peppers. Snacks/Other: Coffee, Bananas, Water, Rich Blend (Instant Coffee), Tesco Easy Peeler Satsuma. more...
|
|
3414 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 43 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|