Weigh In record (no journal entry) for 03 January 2017
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171.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2118 kcal
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Fat: 49.83g | Prot: 80.20g | Carb: 354.29g.
Breakfast: Jugo de Papaya. Lunch: Muslo de Pollo, Lentejas Cocidas, Arroz Blanco, Soy Vida Leche de Soya, Plátano, Canela, Uvas Pasas (sin Semillas), Quaker Avena Familiar. Dinner: Huevo Revuelto, Misura Pasta Integral (Corbatines), Lentejas con Arroz. Snacks/Other: Uvas Pasas. more...
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gaining 3.9 lb a week
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