Weigh In record (no journal entry) for 03 January 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2455 kcal
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Fat: 70.53g | Prot: 112.67g | Carb: 346.84g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Tomatoes, Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, Baguette, Pure Dairy Free Soya Spread, Sainsbury's Milano Salami. Dinner: Tesco British Beef Lean Steak Mince, Plum Tomatoes, Pure Sunflower Oil, Dry Spaghetti, Sweet Red Peppers, Onions, courgette. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Pret A Manger Skinny Latte (Regular), Galaxy Celebrations, Jams and Preserves, Lurpak Spreadable Lighter, Baguette, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3211 kcal
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Activities & Exercise:
Reading - 2 hours and 3 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 5 hours and 21 minutes, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
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gaining 7.0 lb a week
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