Weigh In record (no journal entry) for 03 January 2017
|
266.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
919 kcal
|
Fat: 53.16g | Prot: 96.44g | Carb: 19.31g.
Breakfast: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Heavy Cream. Lunch: So Delicious Coconut Milk Unsweetened, Puck Halloumi Cheese, Green Giant Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ehermeston1's weight history
|