Weigh In record (no journal entry) for 15 January 2012
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217.4 lb
Lost so far: 4.1 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2012:
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704 kcal
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Fat: 22.22g | Prot: 36.50g | Carb: 60.12g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: pork chop. Dinner: asparagus, salmon. Snacks/Other: red wine, orange, grapefruit. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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