Weigh In record (no journal entry) for 03 January 2017
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171.3 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2593 kcal
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Fat: 57.81g | Prot: 181.25g | Carb: 322.14g.
Breakfast: Misura Fette Biscottate Integrali Fibrextra - MM, a.N.LABS All The Whey Protein Blend - MM, Lipton Yellow Label Tea, Doria Bucaneve, Now Foods Ultra Omega 3. Lunch: Zaini Cacao Amaro in Polvere - MM, Now Foods Ultra Omega 3, Curtiriso Curtiriso Basmati - MM, Mutti Passata di Pomodoro, Tabella INRAN Zucchine Crude - MM, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabella INRAN Calamaro - MM, Perugina Tablò Fondente Extra - MM, Mutti Passata di Pomodoro, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Alce Nero Spaghetti Farro - MM. Snacks/Other: Noci, All The Whey Protein Blend - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Zaini Cacao Amaro in Polvere - MM, Farina Grano Khorasan Kamut - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Daily Life Burro Arachidi Delight Ciocco - MM, le Naturelle Albume d'uovo - MM, a.N.LABS All The Whey Protein Blend - MM, Patata Dolce Americana - MM. more...
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losing 10.8 lb a week
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