Weigh In record (no journal entry) for 03 January 2017
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2736 kcal
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Fat: 268.15g | Prot: 38.85g | Carb: 43.68g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Orangen. Lunch: DM Bio Leinsamen Ganz, Gartenkrone Himbeeren Tiefgefroren, Lupinenmehl, Whey Protein, Milch 1,5%, Aroy-D Kokosmilch. Dinner: Rapunzel Kokosöl Nativ. more...
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4066 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Rowing - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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schoko ade's weight history
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