Weigh In record (no journal entry) for 03 January 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1262 kcal
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Fat: 50.60g | Prot: 113.91g | Carb: 59.20g.
Breakfast: Egg. Lunch: Bulgur (Cooked), Bacon, Skinless Chicken Breast. Dinner: Sweet Red Wine, Abonett, Sliced Ham (Extra Lean), Green Peppers, Sour Cream, Cheddar Cheese. more...
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losing 11.6 lb a week
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attilasza's weight history
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