Yolanda Henning's Journal, 03 January 2017

143.7 lb Lost so far: 2.0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

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1413 kcal

Fat: 57.22g | Prot: 84.93g | Carb: 138.10g.   Breakfast: Clover Fat Free Milk, Egg. Lunch: Broccoli, Snow or Sugar Snap Peas, Woolworths Baby Corn, Chicken Breast Meat. Dinner: Meat and Vegetable Pizza. Snacks/Other: Yum Yum No Sugar Peanut Butter, Nature's Choice Brown Rice Cakes. more...

1588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...