Weigh In record (no journal entry) for 03 January 2017
|
235.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
1430 kcal
|
Fat: 72.60g | Prot: 86.45g | Carb: 108.95g.
Breakfast: Kaffee mit Milch, Leinöl, Kaffee mit Milch. Lunch: Lindt Excellence 85% Cacao Edelbitter Kräftig, Kaffee mit Milch, Champignons, Rote Paprika, Mark Brandenburg Speisequark Magerstufe. Dinner: Gute Deutsche Küche Hühnerfrikassee, Aldi Serano Schinken, Frisch Gepresster Orangensaft. Snacks/Other: Hühnerbrühe. more...
|
|
3465 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briese75's weight history
|