Doc13kd's Journal, 02 January 2017

164.3 lb Lost so far: 0 lb.    Still to go: 26.3 lb.    Diet followed poorly.

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1375 kcal

Fat: 62.91g | Prot: 74.38g | Carb: 130.51g.   Breakfast: Banana Bread (with Margarine), V8 Splash Tropical Blend, Coffee with Cream and Sugar, Scrambled Egg. Lunch: Luzianne Sweetened Iced Tea, Wegmans Triple Berry Greek Yogurt, Almond Butter, The Sprouted Bakehouse Sprouted Seven Grain Bread. Dinner: Chipotle Mexican Grill Barbacoa Bowl. more...

1894 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...