Weigh In record (no journal entry) for 03 January 2017
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205.0 lb
Lost so far: 65.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1349 kcal
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Fat: 69.61g | Prot: 66.83g | Carb: 120.94g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриные Фрикадельки, Куриный Бульон. Dinner: Щи Кислые, Щи Кислые, Щи Кислые, Щи Кислые. Snacks/Other: Айран, Айран. more...
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gaining 1.5 lb a week
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Vadim_Shvedov's weight history
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