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over the holiday break - loved seeing my kids! Lots of good food and goodies. I did great on my moderation of the goodies ;) just got weighed and my muscle mass went up 4lbs! and my body fat went down 2%!
What that tells me is to keep up the excersing over the holidays! Never give up!
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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