Weigh In record (no journal entry) for 03 January 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2524 kcal
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Fat: 63.21g | Prot: 171.03g | Carb: 311.02g.
Breakfast: 苹果, 老干妈 油辣椒, 面条, 香菇, 煮熟西兰花（新鲜，烹饪中不加油）. Lunch: 惠宜 幼滑花生酱, 正台南 黑燕麦, 香蕉. Dinner: Cowala Instant Skim Milk Powder, 正台南 黑燕麦, 鸡胸肉（不吃皮）. Snacks/Other: 品客 加州田园牧场风味薯片. more...
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losing 9.3 lb a week
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