Weigh In record (no journal entry) for 16 January 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1907 kcal
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Fat: 72.72g | Prot: 63.21g | Carb: 264.24g.
Breakfast: Bananas, Oranges, Chunky Pesto Dip Fresh Basil with Cashews and Parmesan, Station Seed & Grain Bread, Tomatoes, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Pie. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wholegrain Mustard, Applesauce, Beef or Meat Gravy, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Cooked Carrots, Pork Roast (Lean Only Eaten), Bombe. Snacks/Other: Apple Juice, Orange Juice (Chilled, Includes From Concentrate), Pastry filled with Potatoes and Peas (Fried), Mayonnaise, White Bread, Asparagus. more...
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1758 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Fee19's weight history
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